{"id":828,"date":"2022-04-16T11:23:00","date_gmt":"2022-04-16T11:23:00","guid":{"rendered":"https:\/\/www.psv-wuppertal-leichtathletik.de\/uncategorized\/trainingslager-auf-borkum-die-ersten\/"},"modified":"2023-01-08T17:44:12","modified_gmt":"2023-01-08T17:44:12","slug":"trainingslager-auf-borkum-die-ersten","status":"publish","type":"post","link":"https:\/\/www.psv-wuppertal-leichtathletik.de\/?p=828","title":{"rendered":"Trainingslager auf Borkum: Die ersten Trainingseinheiten sind geschafft"},"content":{"rendered":"<p>Das Wetter war gestern zwar teilweise bew\u00f6lkt, doch daf\u00fcr ist es heute sonnig und wolkenlos. Gestern standen zwei besonders harte Trainingseinheiten auf dem Programm. Am Vormittag standen Schnellkraft und H\u00fcrden auf dem Plan, am Nachmittag gab es dann Pyramidenl\u00e4ufe. Heute Morgen beim Fr\u00fchst\u00fcck klagten dann alle \u00fcber den ersten Muskelkater&#8230;Die erste Einheit des heutigen Tages war daher eher technisch und es ging in den Startblock und an den Staffelwechsel. Heute Nachmittag freuen sich alle auf eine erste Einheit am Strand.&nbsp;<\/p>\n<p><\/p>\n<p>Abgesehen von dem harten Training kommt nat\u00fcrlich auch das Freizeitprogramm nicht zu kurz. Gleich ob Europa League &#8222;Rudelgucken&#8220; oder ein gemeinsamer Quizabend, f\u00fcr jeden ist etwas dabei!<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1cM4TTM9cGIaLQSr4tfkJTnVg8WTlNdexES9yyUhop7aw-66lYyCHjUbe45J18tgIRG5Yb2rqajTXwtOFx-tJeTEhul0DqbIevIWPdwjOS0FekujuKaNX_xqWAsKWfsmIqniQHUV3PxYEUny3BTIfeyfgFdwy9x2OkDc_qXM5P0sX66dtlXSwsYG4Cw\/s4032\/IMG-9695%5B1%5D.jpg\" imageanchor=\"1\" style=\"clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em;\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"4032\" data-original-width=\"3024\" height=\"320\" src=\"https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg\" class=\"wp-image-829\" width=\"240\" \/><\/a><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPnRbfno0qVkidlTWHL37z_YcnZ4tC-L3BS0vseppZwO2n-QNFXBOej56E0jTTzEfyVHF0x_86m9Fx8HmESI6rqDiB7VaNHUY7w7AP4WhnCAlZ34FuWnUQLMuALoyJngRT4kMKQ162QyZKD7b1X_P30edNFumc3gpLpw14XG6ft7C7AaKgwoE6cy_A6Q\/s2048\/9ec20804-6ce7-4589-929b-13960d9e30e3%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"240\" src=\"https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/9ec20804-6ce7-4589-929b-13960d9e30e35B15D.jpg\" class=\"wp-image-830\" width=\"320\" \/><br \/><\/a><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj0zbKpT-i-FIBS1N2D42z3KebefTa8XfeB_GY5hNhWM8Pgw8giXuat8BM2DTpNfCkSe9r5qos9DXmOgnKQH5_u0jwMtRxsVKf8aBVZS9cFsJ5wT60t-ZZ906Fhx8UmHU6FqWF9ZN0g7V96pqD37qjFTMlw2Pw7xo5ASvD1JeTneryB9GkPLnlSc0gxdg\/s4032\/IMG-9691%5B1%5D.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"4032\" data-original-width=\"3024\" height=\"320\" src=\"https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96915B15D.jpg\" class=\"wp-image-831\" width=\"240\" \/><\/a><\/div>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg7NXnHZhlq-eO6abtYSJXwT4xPCF7izF02ezceRKqRp_ysplf6YgtOXdNUWRF4wQq_gFIjz97Hv1Y01nyg6BSpYpgijlkDpSh2xpzqIxCjXQ4BoI7ATLMpLdkThb4Z9aM9AeKEUfe8TDG3e49kh41o-F1orIZofmsS58MqhN2yKTb3QSjgaXgxH7knNQ\/s2016\/a1e5774e-f269-4f6e-a9e6-3d6c80fb4d19%5B1%5D.JPG\" imageanchor=\"1\" style=\"clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em; text-align: center;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1512\" data-original-width=\"2016\" height=\"167\" src=\"https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/a1e5774e-f269-4f6e-a9e6-3d6c80fb4d195B15D.jpg\" class=\"wp-image-832\" width=\"222\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEii1vhgyT0ubxx95imiJx7z76AvL1oR9GpyfxyhCPwopB82BkzCE9jR1kdLoLp0BzL55kaKgPsK2JbBN7lWwNcXvy-ITiUgmbhdDgO-Ef2N4BDYmZRNFFtpBmqn-JctbLkYv-4UMvJrGyFwtclHPC-xUhbyrFQ8AE8ltTnVUl8sVodtDiiFHM3drHjwMQ\/s2016\/b8587859-e8a8-4110-ae4d-55122beb58a1%5B1%5D.JPG\" imageanchor=\"1\" style=\"clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1512\" data-original-width=\"2016\" height=\"240\" src=\"https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/b8587859-e8a8-4110-ae4d-55122beb58a15B15D.jpg\" class=\"wp-image-833\" width=\"320\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8d_lqzHfld72HGDmzFeWm1616ORMr_l-hivm7SBWf_9kj_eQUgY0s3c5_sTAbKPwL0UE95P0zFLPylZJAkxyLwmN2G1Q72diK1YWDGfcV75DW3EpfYx9itvvDVbD6DPoiI4TZMwoGKkZH6y3Q2YJrXu2s02Z7QPyIUA1CqrluL0-17JiJaDGw5lrt6w\/s2016\/865f8e91-b809-4a11-a6cf-c1eb503e909c%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1512\" data-original-width=\"2016\" height=\"237\" src=\"https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/865f8e91-b809-4a11-a6cf-c1eb503e909c5B15D.jpg\" class=\"wp-image-834\" width=\"317\" \/><\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Wetter war gestern zwar teilweise bew\u00f6lkt, doch daf\u00fcr ist es heute sonnig und wolkenlos. Gestern standen zwei besonders harte Trainingseinheiten auf dem Programm. Am Vormittag standen Schnellkraft und H\u00fcrden auf dem Plan, am Nachmittag gab es dann Pyramidenl\u00e4ufe. Heute Morgen beim Fr\u00fchst\u00fcck klagten dann alle \u00fcber den ersten Muskelkater&#8230;Die erste Einheit des heutigen Tages [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alte-beitraege","category-uncategorized"],"featured_media_urls":{"thumbnail":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",113,150,false],"medium":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",225,300,false],"medium_large":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"large":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"1536x1536":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"2048x2048":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-post-main-image":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",188,250,false],"et-pb-post-main-image-fullwidth":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-portfolio-image":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",213,284,false],"et-pb-portfolio-module-image":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-portfolio-image-single":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-gallery-module-image-portrait":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-post-main-image-fullwidth-large":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-image--responsive--desktop":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-image--responsive--tablet":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"et-pb-image--responsive--phone":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",203,270,false],"portfolio_item-thumbnail":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-thumbnail@2x":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-masonry":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-masonry@2x":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-thumbnail_cinema":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-thumbnail_portrait":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false],"portfolio_item-thumbnail_square":["https:\/\/www.psv-wuppertal-leichtathletik.de\/wp-content\/uploads\/2022\/04\/IMG-96955B15D.jpg",240,320,false]},"_links":{"self":[{"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":1,"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/1005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psv-wuppertal-leichtathletik.de\/index.php?rest_route=\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/www.psv-wuppertal-leichtathlet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